The Gratitude Journal gives you three good things a day and a new prompt for each of 90 days, with a short weekly reflection every 7 days and a Best Moments page every 30. Undated: start any day.
Who it is for
Anyone who wants calmer, more positive days without a big time commitment: 3–5 minutes a day, morning or evening.
What's inside (114 pages)
- Start Here page and How to Use page (with weak vs strong examples)
- Clickable index: tap any of the 90 days
- Filled example day, weekly reflection and best-moments page
- 90 daily pages: day number, prompt, three good things, prompt answer, a moment to remember, tomorrow, mood
- 13 weekly reflections with a 7-day streak
- 3 Best Moments pages with a 30-day mood map
- Next step page
Signature feature: 90 different prompts
Every one of the 90 daily pages has its own prompt: days 1–30 help you notice small daily things, 31–60 go deeper (skills, lessons, memories), 61–90 look back at how far you have come. Every 30 days a Best Moments page collects your top 5 moments and a mood map.
Bonuses (each its own file)
- 30 printable gratitude cards to give (24 thank-you lines + 6 open prompts)
- Weekly reflection pages for weeks 14–26 + filled example
- Gratitude jar labels: 6 labels + 80 slips
- 12 phone lock-screen prompts (JPG, 1170×2532)
Formats
- A4 and US Letter (laid out for each size)
- Fillable PDF (Adobe Acrobat Reader, Foxit, PDF Expert; write on it in GoodNotes or Notability)
- Ink-saver version for black and white printing
- 6 colour themes: soft lilac, sage, dusty blue, blush, neutral, dark plum
- Undated: start any day
How you get it
Instant download after checkout: one ZIP with the journal PDFs, the bonuses and a Quick Start guide. Print at 100% (actual size) or type in the fillable PDF.
Part of the self-improvement bundle
The Gratitude Journal is one of 6 tools in The Self-Improvement Bundle ($29 for all 6, $57 if bought separately):
https://getmoreguide.com/the-self-improvement-bundle/
