The 90-Day Challenge Tracker works for any challenge you want to keep for 90 days: a language, daily walks, writing, no-spend days, early mornings, a new skill. Plan it once, colour one cell a day, check in every week and earn badges at days 30, 60 and 90.
Who it is for
Anyone who starts strong and stops on day 9. Built around a minimum version for bad days and a never-miss-twice rule, so one missed day never ends the challenge.
What's inside (15 pages)
- Start Here page and clickable index
- Challenge Planner: daily action, minimum version, when and where, rules, rewards (example + blank)
- 90-Day Colour-In Tracker: 13 weeks × 7 days, weekly scores, milestone circles (example + blank)
- Weekly Check-Ins for all 13 weeks (example + 3 pages)
- Milestones 30 · 60 · 90 with badges (example + blank)
- Certificate of completion
- Next step page
Signature feature: any-goal 90-day tracker
One page, 90 cells, any goal. Full colour for done, half for the minimum version, a dot for missed. Weekly scores at the end of each row and milestone circles at days 30, 60 and 90 turn a long challenge into short, winnable stretches.
Bonuses (each its own file)
- 20 ready challenge ideas, each with a daily action, minimum version and 30/60/90 milestones
- Accountability partner pages: agreement, 13-week check-in log, message ideas
- Milestone certificates for days 30, 60 and 90 + a sheet of 12 badges
- Restart page: filled example + 3 blanks for missed days
Formats
- A4 and US Letter (laid out for each size)
- Fillable PDF (Adobe Acrobat Reader, Foxit, PDF Expert; write on it in GoodNotes or Notability)
- Ink-saver version for black and white printing
- 6 colour themes: soft lilac, sage, dusty blue, blush, neutral, dark plum
- Undated: day 1 is the day you start
How you get it
Instant download after checkout: one ZIP with the tracker PDFs, the bonuses and a Quick Start guide. Print at 100% (actual size) or type in the fillable PDF.
Part of the self-improvement bundle
The 90-Day Challenge Tracker is one of 6 tools in The Self-Improvement Bundle ($29 for all 6, $57 if bought separately):
https://getmoreguide.com/the-self-improvement-bundle/
