Track up to 15 habits in one spreadsheet. Tick a day; streaks, percentages and charts fill themselves.
The Habit Tracker is a ready-to-use spreadsheet for Excel and Google Sheets. Type your habits once, then spend ten seconds a day ticking them off. A built-in streak engine counts your best and current streaks across all 12 months, a never-miss-twice alert shows which habit needs you today, and a year heat map colours in your whole year.
Who it is for
Anyone who wants a few good daily habits to stick: water on waking, a walk, reading, an earlier bedtime, a tidy kitchen. Lifestyle tracking only, no diets or health targets.
What's inside
- Cover and Start Here tab (3 steps + what to do today)
- Settings: start month, year, colour theme, 15 habits with goal %, area, tiny version and why
- 12 monthly tracker tabs: tick grid (✓ done, – rest day), done count, monthly %, best streak, current streak, never-miss-twice alert, daily score and 2 charts per month
- Streaks tab: current and best streak for every habit, days done, year %, streak bars and chart
- Year Heat Map: each habit by month + every day of the year
- Monthly Review: pick a month, see the table and chart, write a 3-line reflection log
- Example tab: a finished 30-day month with 8 habits
- Printable tab + printable key pages PDF (tracker, streak log, year at a glance, monthly review; example + blank each)
- Next Step tab
Signature feature: The streak engine
Up to 15 habits with automatic streaks, monthly % and a year heat map, plus a never-miss-twice alert that tells you which habit to rescue today.
4 bonuses
- 12 printable monthly habit trackers in 12 designs (A4 + US Letter)
- 100 habit ideas list (10 areas × 10 ideas) + shortlist page
- Habit stacking worksheet (example, stack builder, 14-day stack planner)
- Monthly reflection page (example + blank)
Formats
- Excel .xlsx with all formulas, dropdowns, conditional colours and charts
- Google Sheets: copy link in the Quick Start PDF
- Printable key pages PDF: A4 + US Letter, landscape
- Quick Start PDF (2 pages): A4 + US Letter
- 6 colour themes: Clay, Sage, Dusty Blue, Soft Lilac, Neutral, Dark (one dropdown)
Undated: start any month and reuse it every year. Lifestyle tracking only: this tool counts what you do; it gives no health or medical advice.
Part of The Healthy Habits Bundle: 6 tools for your daily routine.
RANK MATH SEO SEO title (49 characters): Habit Tracker Spreadsheet (Excel + Google Sheets) Meta description (146 characters): Track up to 15 habits in Excel or Google Sheets with automatic streaks, monthly charts and a year heat map. 4 printable bonuses. Instant download. Focus keyword: habit tracker spreadsheetCHECK Private window → open the product page → Buy now → Payhip checkout shows The Habit Tracker at $14.
