Your week of movement, rest, meals, people and me-time, planned on one page.
The Weekly Wellness Planner is an undated printable planner built around one balanced-week page: five areas of a good week across seven days, plus a balance wheel you colour in every Sunday. It adds daily check-ins, a movement plan, a rest and me-time planner and a monthly review. Every page comes with a filled example first.
Who it is for
Anyone whose week is full of work and errands and who wants to make room for movement, rest, people and time for themselves. Lifestyle planning only.
What's inside
- Cover, Start Here with clickable contents and The balanced week explained
- My week, in balance (signature page): filled example + 4 blank weeks
- Daily check-in (2 per page): filled example + 4 blank pages
- Movement plan: example + 2 blank
- Rest and me-time planner: example + 2 blank
- Monthly review with balance wheel: example + blank
- A balanced week, filled in (2 pages)
- Next step page
Signature feature: The balanced week page
Movement, meals, rest, people and me-time for the whole week on one page, with a balance wheel you colour in every Sunday.
4 bonuses
- Monthly reflection: example + blank
- Movement ideas: 48 ideas by time and situation
- Meal ideas: 32 everyday ideas + this week’s meals page
- Rest and recharge menu by energy level and time
Formats
- Colour PDF: A4 + US Letter (each laid out for its size)
- Fillable PDF: balance score and movement minutes calculate
- Ink-saver PDF: A4 + US Letter
- 6 colour themes: Clay, Sage, Dusty Blue, Soft Lilac, Mist Teal, Neutral
- Quick Start PDF (2 pages)
Undated: start any week, any year. Lifestyle planning only: no diets, no body measurements, no health advice.
Part of The Healthy Habits Bundle: 6 tools for your daily routine.
RANK MATH SEO SEO title (48 characters): Weekly Wellness Planner Printable (Fillable PDF) Meta description (152 characters): Printable weekly wellness planner: movement, meals, rest, people and me-time on one page, a balance wheel and daily check-ins. A4 + US Letter, fillable. Focus keyword: weekly wellness plannerCHECK Private window → open the product page → Buy now → Payhip checkout shows The Weekly Wellness Planner at $12.
